{"id":19,"date":"2008-04-20T18:16:45","date_gmt":"2008-04-20T17:16:45","guid":{"rendered":"http:\/\/www.lessradiation.co.uk\/?p=19"},"modified":"2008-04-20T18:16:45","modified_gmt":"2008-04-20T17:16:45","slug":"sleeping-with-the-enemy","status":"publish","type":"post","link":"https:\/\/lessradiation.co.uk\/index.php\/2008\/04\/20\/sleeping-with-the-enemy\/","title":{"rendered":"Sleeping With The Enemy?"},"content":{"rendered":"

Today’s Mail on Sunday<\/em> magazine ‘You’<\/em> poses the question: ‘Are you sleeping with the enemy?’<\/p>\n

Yes, another mainstream magazine dares to link Mobiles, Wifi routers and other electronic devices with poor sleep. In the article Dr Chris Idzikowski, director of the Edinburgh Sleep Centre, says that, ‘ There’s more than sufficient evidence that mobile phone exposure an hour before bedtime adversely affects deep sleep ‘.<\/p>\n

Others in the article report the classic fuzzy-mindedness that over-use of RF emitting gadgets can bring on. The article suggests that you turn off your mobile at bedtime.<\/p>\n

While this is good advice, not a single mention is made of the danger from DECT cordless phones. The article states that a Mobile left on the bedside table will talk to the cell tower every ten minutes or so – well in our experience it’s more like every half an hour, for a five second burst. That isn’t going to disrupt your sleep. However, having a DECT cordless phone near your bed almost certainly will.<\/p>\n

If you didn’t already know: the DECT cordless phone’s base station – the main docking point, if you have several handsets – gives out a constant pulse of RF, all the time. Even when you’re not talking on the handset. Keeping it a few feet from your head, while trying to sleep, is not such a good idea. Nor should you have a DECT base unit next to the home PC you use for hours at a time. All those hours you spend feet from a DECT cordless docking station really could leave you feeling completely ‘Spaced Out’.<\/p>\n

So, while the article in the Sunday Mail is undoubtedly well intentioned, it could have payed more attention to DECT.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today’s Mail on Sunday magazine ‘You’ poses the question: ‘Are you sleeping with the enemy?’ Yes, another mainstream magazine dares to link Mobiles, Wifi routers and other electronic devices with poor sleep. In the article Dr Chris Idzikowski, director of the Edinburgh Sleep Centre, says that, ‘ There’s more than sufficient evidence that mobile phone […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,8,11],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-dect","category-general","category-gsm","category-wifi"],"_links":{"self":[{"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lessradiation.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}